Ray Choi 5x500m/1:00r row
2,500
Meters
11:21.0
Time
2:16.2
Pace
144
Calories
148
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 16:21.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 105 |
September 20, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500 | 2:16.2 | 139 | 761 | 21 | 148 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | 135 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 22 | 149 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 21 | 151 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 21 | 152 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 20 | 154 |
| r62 |
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Workout Graph
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