Ray Choi 5x500m/1:00r row
2,500
Meters
11:56.1
Time
2:23.2
Pace
142
Calories
138
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 16:56.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 105 |
September 24, 2022 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 2,500 | 2:23.2 | 119 | 710 | 21 | 138 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | 126 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 18 | 135 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 140 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 146 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 146 |
| r77 |
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Workout Graph
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