Ray Choi 5x500m/1:00r row
2,500
Meters
11:45.8
Time
2:21.1
Pace
141
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 16:45.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 105 |
September 25, 2022 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 21 | 142 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 138 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 142 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 20 | 141 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 145 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 145 |
| r53 |
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Workout Graph
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