Ray Choi 5x500m/1:00r row
2,500
Meters
11:47.0
Time
2:21.4
Pace
142
Calories
139
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 16:47.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 105 |
September 26, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 21 | 139 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 127 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 20 | 134 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | 144 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 21 | 142 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 149 |
| r54 |
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Workout Graph
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