Ray Choi 4x500m/1:00r row
2,000
Meters
10:14.4
Time
2:33.6
Pace
116
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 14:14.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 105 |
September 29, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 20 | 140 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | 133 |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 17 | 140 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | 143 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 146 |
| r51 |
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Workout Graph
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