Ray Choi 6x500m/1:00r row
3,000
Meters
14:04.1
Time
2:20.6
Pace
172
Calories
145
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 20:04.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 103 |
October 03, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,000 | 2:20.6 | 126 | 732 | 21 | 145 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | 129 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 136 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 20 | 148 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | 151 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 152 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 156 |
| r72 |
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Workout Graph
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