Ray Choi 5x500m/1:00r row
2,500
Meters
13:01.7
Time
2:36.3
Pace
144
Calories
146
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:01.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 105 |
October 04, 2022 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 2,500 | 2:36.3 | 92 | 615 | 20 | 146 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | 135 |
| 3:50.9 | 500 | 3:50.9 | 28 | 397 | 14 | 146 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | 151 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 21 | 147 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 152 |
| r65 |
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Workout Graph
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