Ray Choi 4x500m/1:00r row
2,000
Meters
9:15.6
Time
2:18.9
Pace
114
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 13:15.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 106 |
October 05, 2022 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 22 | 139 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | 127 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | 134 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 151 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | 144 |
| r52 |
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Workout Graph
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