Ray Choi 1x1000m/2:00r row
1,000
Meters
4:44.1
Time
2:22.0
Pace
56
Calories
144
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:44.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 107 |
October 13, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 22 | 144 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 22 | 144 |
| r21 |
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Workout Graph
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