Ray Choi 3x1000m/1:30r row
3,000
Meters
14:09.8
Time
2:21.6
Pace
169
Calories
148
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,030 |
| Overall Time | 18:39.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 106 |
October 13, 2022 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 21 | 148 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | 149 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 | 147 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 20 | 149 |
| r30 |
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Workout Graph
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