Ray Choi 3x1000m/1:30r row
3,000
Meters
13:56.0
Time
2:19.3
Pace
171
Calories
155
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:26.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 106 |
October 14, 2022 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 20 | 155 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | 149 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 21 | 155 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | 161 |
| r36 |
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Workout Graph
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