Ray Choi 3x1000m/1:30r row
3,000
Meters
14:02.0
Time
2:20.3
Pace
172
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:32.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 106 |
October 16, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 21 | 151 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | 148 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | 154 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 22 | 153 |
| r39 |
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Workout Graph
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