Ray Choi 2x1000m/1:30r row
2,000
Meters
9:28.0
Time
2:22.0
Pace
113
Calories
147
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:28.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 108 |
October 21, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 21 | 147 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 21 | 140 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | 155 |
| r28 |
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Workout Graph
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