Ray Choi 2x500m/1:00r row
1,000
Meters
4:47.4
Time
2:23.7
Pace
57
Calories
154
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:47.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 108 |
October 21, 2022 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 | 154 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 151 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 19 | 158 |
| r25 |
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Workout Graph
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