Ray Choi 3x1000m/1:30r row
3,000
Meters
13:47.8
Time
2:17.9
Pace
173
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,023 |
| Overall Time | 18:17.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 107 |
October 26, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 22 | 159 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | 153 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 | 162 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 21 | 162 |
| r23 |
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Workout Graph
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