Ray Choi 3x1000m/1:30r row
3,000
Meters
13:41.0
Time
2:16.8
Pace
173
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037 |
| Overall Time | 18:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 108 |
October 27, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 770 | 21 | 156 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 149 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 161 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 160 |
| r37 |
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Workout Graph
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