Ray Choi 1x1000m/1:30r row
1,000
Meters
4:35.0
Time
2:17.5
Pace
58
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:05.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 107 |
October 29, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | |
| r17 |
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Workout Graph
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