Ray Choi v1000m/0:11r...1 row
1,000
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 107 |
October 31, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:11 | 15 | |||||
| r15 |
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Workout Graph
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