Ray Choi 2x1000m/1:30r row
2,000
Meters
8:58.6
Time
2:14.6
Pace
118
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 11:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 107 |
October 31, 2022 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 21 | 164 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 161 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 167 |
| r25 |
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Workout Graph
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