Ray Choi 3x1000m/1:30r row
3,000
Meters
13:50.4
Time
2:18.4
Pace
172
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:20.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 107 |
November 01, 2022 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 754 | 21 | 153 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | 149 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 153 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 20 | 159 |
| r43 |
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Workout Graph
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