Ray Choi 3x1000m/1:30r row
3,000
Meters
13:46.9
Time
2:17.8
Pace
173
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:16.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 109 |
November 05, 2022 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 21 | 151 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | 147 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 152 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | 155 |
| r39 |
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Workout Graph
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