Ray Choi 3x1000m/1:30r row
3,000
Meters
14:17.8
Time
2:22.9
Pace
169
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:47.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 108 |
November 07, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 21 | 142 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 136 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 | 144 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | 146 |
| r38 |
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Workout Graph
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