Ray Choi 3x1000m/1:30r row
3,000
Meters
13:42.7
Time
2:17.1
Pace
174
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:12.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 108 |
November 09, 2022 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.7 | 3,000 | 2:17.1 | 136 | 767 | 22 | 152 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 148 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 22 | 154 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 | 155 |
| r43 |
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Workout Graph
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