Ray Choi 3x1000m/1:30r row
3,000
Meters
14:01.7
Time
2:20.2
Pace
172
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043 |
| Overall Time | 18:31.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 109 |
December 12, 2022 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 22 | 148 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 | 143 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 22 | 148 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | 153 |
| r43 |
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Workout Graph
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1000 m/1:30r