Ray Choi 3x1000m/1:30r row
3,000
Meters
13:52.4
Time
2:18.7
Pace
171
Calories
153
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:22.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 112 |
January 01, 2023 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000 | 2:18.7 | 131 | 751 | 22 | 153 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | 150 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 155 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | 154 |
| r31 |
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Workout Graph
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1000 m/1:30r