Ray Choi 3x1000m/1:30r row
3,000
Meters
14:03.7
Time
2:20.6
Pace
171
Calories
146
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:33.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 112 |
January 03, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 22 | 146 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | 138 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 | 149 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 21 | 153 |
| r45 |
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Workout Graph
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1000 m/1:30r