Ray Choi 3x1000m/1:30r row
3,000
Meters
14:07.1
Time
2:21.1
Pace
170
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:37.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 112 |
January 04, 2023 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 22 | 151 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 143 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 | 153 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | 159 |
| r40 |
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Workout Graph
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1000 m/1:30r