Ray Choi 3x1000m/1:30r row
3,000
Meters
15:14.2
Time
2:32.3
Pace
170
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 19:44.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
January 10, 2023 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,000 | 2:32.3 | 99 | 640 | 21 | 146 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 22 | 139 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 19 | 148 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 151 |
| r42 |
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Workout Graph
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1000 m/1:30r