Ray Choi 3x1000m/1:30r row
3,000
Meters
14:28.4
Time
2:24.7
Pace
170
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:58.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 108 |
January 12, 2023 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 22 | 149 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 23 | 150 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 | 150 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 21 | 147 |
| r48 |
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Workout Graph
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1000 m/1:30r