Ray Choi 3x1000m/1:30r row
3,000
Meters
14:05.2
Time
2:20.8
Pace
170
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:35.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 112 |
January 16, 2023 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 22 | 144 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 23 | 138 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 24 | 145 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 21 | 149 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/1:30r