Ray Choi 7:12 row
1,590
Meters
7:12.2
Time
2:15.9
Pace
93
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 110 |
March 16, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 1,590 | 2:15.9 | 139 | 779 | 24 | 144 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 127 |
| 7:12.2 | 483 | 2:16.8 | 137 | 769 | 24 | 161 |
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Workout Graph
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