Ray Choi 4:24 row
1,012
Meters
4:24.9
Time
2:10.8
Pace
61
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 107 |
April 25, 2023 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,012 | 2:10.8 | 156 | 837 | 25 | 164 |
| 4:24.9 | 1,012 | 2:10.8 | 156 | 837 | 25 | 164 |
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