Ray Choi 4:48 row
1,008
Meters
4:48.2
Time
2:22.9
Pace
57
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 96 |
July 25, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,008 | 2:22.9 | 120 | 712 | 22 | 163 |
| 4:48.2 | 1,009 | 2:22.8 | 120 | 713 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.