Ray Choi 1x1000m/1:30r row
1,000
Meters
4:39.1
Time
2:19.5
Pace
57
Calories
157
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:09.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 104 |
May 28, 2024 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 157 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 157 |
| r15 |
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Workout Graph
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