Ray Choi 1x1000m/1:30r row
1,000
Meters
4:47.2
Time
2:23.6
Pace
56
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:17.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 104 |
May 28, 2024 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 23 | 156 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 23 | 156 |
| r20 |
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Workout Graph
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