Ray Choi 2x500m/1:00r row
1,000
Meters
4:50.8
Time
2:25.4
Pace
55
Calories
143
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:50.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 102 |
July 11, 2024 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 24 | 143 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 135 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 152 |
| r29 |
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Workout Graph
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