Ray Choi 4x500m/1:00r row
2,000
Meters
9:46.6
Time
2:26.6
Pace
109
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 13:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 100 |
August 19, 2024 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 21 | 139 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | 123 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 143 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 21 | 143 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 20 | 149 |
| r66 |
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Workout Graph
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