Ray Choi 4x500m/1:00r row
2,000
Meters
10:03.2
Time
2:30.8
Pace
107
Calories
128
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:03.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 100 |
August 20, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 20 | 128 |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 | 120 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 | 133 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 115 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | 145 |
| r46 |
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Workout Graph
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