Ray Choi 4x500m/1:00r row
2,000
Meters
9:42.9
Time
2:25.7
Pace
111
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:42.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 101 |
August 22, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 22 | 143 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 132 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | 140 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | 145 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 22 | 156 |
| r58 |
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Workout Graph
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