Ray Choi 4x500m/1:00r row
2,000
Meters
10:01.6
Time
2:30.4
Pace
109
Calories
134
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 14:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
August 25, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000 | 2:30.4 | 103 | 652 | 21 | 134 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 22 | 119 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | 131 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 22 | 143 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | 146 |
| r64 |
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