Ray Choi 4x500m/1:00r row
2,000
Meters
10:22.5
Time
2:35.6
Pace
107
Calories
135
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:22.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 101 |
August 28, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,000 | 2:35.6 | 93 | 619 | 21 | 135 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 22 | 123 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | 136 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 20 | 138 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | 146 |
| r57 |
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