Simon Riley 15:09 row
3,470
Meters
15:09.9
Time
2:11.1
Pace
209
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 108 |
June 13, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.9 | 3,470 | 2:11.1 | 155 | 834 | 209 | 23 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 123 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 132 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 143 |
| 15:09.9 | 38 | 2:10.2 | 158 | 844 | 2 | 12 | 148 |
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Workout Graph
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