Simon Riley 5:00 SkiErg
1,015
Meters
5:00.0
Time
2:27.7
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 72 |
November 03, 2025 21:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 30 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 31 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 30 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 34 |
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Workout Graph
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