Simon Riley 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 116 |
November 12, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 25 | 142 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 26 | 129 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 133 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | 144 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 146 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 158 |
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Workout Graph
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