Simon Riley 10000m row
10,000
Meters
42:48.5
Time
2:08.4
Pace
626
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
November 14, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.5 | 10,000 | 2:08.4 | 165 | 868 | 24 | 148 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 23 | 135 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 857 | 23 | 142 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 865 | 24 | 148 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 878 | 26 | 153 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 884 | 27 | 163 |
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Workout Graph
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