Simon Riley 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
446
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
November 21, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 23 | 144 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 | 134 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 142 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 144 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 147 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.