Simon Riley 10000m row
10,000
Meters
42:16.2
Time
2:06.8
Pace
635
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 126 |
November 24, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.2 | 10,000 | 2:06.8 | 172 | 890 | 635 | 23 | 149 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 127 | 22 | 140 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 126 | 22 | 147 |
| 8:26.7 | 6,000 | 2:06.6 | 172 | 892 | 128 | 23 | 149 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 876 | 125 | 25 | 152 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 912 | 129 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.