Simon Riley v3:00/2:00r...5 row
4,691
Meters
19:00.0
Time
2:01.5
Pace
309
Calories
150
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 123 |
November 26, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,691 | 2:01.5 | 195 | 971 | 25 | 150 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 145 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 147 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 147 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 154 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 157 | |
| r: 2:00 | 319 | ||||||
| r1,686 |
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Workout Graph
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