Simon Riley 10000m row
10,000
Meters
42:01.5
Time
2:06.0
Pace
639
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 123 |
November 28, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.5 | 10,000 | 2:06.0 | 175 | 901 | 22 | 151 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 22 | 143 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 22 | 149 |
| 8:24.3 | 6,000 | 2:06.0 | 175 | 901 | 22 | 150 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 898 | 23 | 155 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 24 | 162 |
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Workout Graph
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