Simon Riley 6000m row
6,000
Meters
24:54.7
Time
2:04.5
Pace
389
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 127 |
December 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 6,000 | 2:04.5 | 181 | 923 | 22 | 145 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | 132 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 21 | 140 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 22 | 142 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 22 | 148 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 24 | 150 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 24 | 158 |
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Workout Graph
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